Where are you in your journey?
Are you at your goal weight?
What would you like to do next?
Have you been reverse dieting for 16+ weeks?
(An intentional increase in calories)
What is your next goal?
How did your scale weight change this week?
Let's check if this weight gain is normal
Were you more than 80% adherent to the plan?
Let's check your weekly weight gain progress
Your Weekly Weight Gain
Have you been on the 1200 calorie plan for 4+ weeks?
Add 100 calories - Transition to Reverse Diet
Have you hit a true plateau? (No change in 2+ weeks)
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Your Personalized Plan